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	<title><![CDATA[Lambert  陳立業  老貓日記]]></title>
	<description><![CDATA[分享我的品味生活、音樂、工作點滴和信仰。誠意送上我歷年灌錄的多首感動歌曲! 包括「轉捩點」及我個人專輯 &quot;I am Not Alone&quot;]]></description>
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	<title><![CDATA[Lambert  陳立業  老貓日記]]></title>
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<item>
<title><![CDATA[高清睇奧過]]></title>

	<description><![CDATA[<p><font size="4">期待已久嘅北京奧運終於今晚開幕喇! 超興奮!! <img src="http://mysinablog.com/imgs/emotions/16.gif" border="0" alt="emotion" /></font></p><p><a href="http://chanlambert.mysinablog.com/resserver.php?blogId=9938&amp;resource=1528767-flag.jpg"><img src="http://chanlambert.mysinablog.com/resserver.php?blogId=9938&amp;resource=1528767-flag.jpg&amp;mode=medium" border="0" alt="Picture" hspace="5" vspace="5" /></a></p><p><a href="http://chanlambert.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1291696" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[chanlambert]]></dc:creator>

			<category><![CDATA[老貓日記]]></category>
	
<pubDate>Sat, 09 Aug 2008 02:05:47 +0800</pubDate>

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<item>
<title><![CDATA[久病成醫!]]></title>

	<description><![CDATA[<p><font size="4">這幾天又 suffered from 痛風, 不過都好耐冇咁嚴重喇, 咁啱我睇開嘅醫生放假, 咁就去番 St Paul Hospital 覆診...</font></p><p><a href="http://chanlambert.mysinablog.com/resserver.php?blogId=9938&amp;resource=1527076-wheel%20chair.jpg"><img src="http://chanlambert.mysinablog.com/resserver.php?blogId=9938&amp;resource=1527076-wheel%20chair.jpg&amp;mode=medium" border="0" alt="Picture" hspace="5" vspace="5" /></a></p><p><a href="http://chanlambert.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1290228" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[chanlambert]]></dc:creator>

			<category><![CDATA[老貓日記]]></category>
	
<pubDate>Fri, 08 Aug 2008 02:20:13 +0800</pubDate>

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</item>


<item>
<title><![CDATA[烟花背後]]></title>

	<description><![CDATA[<a href="http://chanlambert.mysinablog.com/resserver.php?blogId=9938&amp;resource=763412-fireworks%202.jpg"></a><a href="http://chanlambert.mysinablog.com/resserver.php?blogId=9938&amp;resource=763414-fireworks%204.jpg"></a><p><a href="http://chanlambert.mysinablog.com/resserver.php?blogId=9938&amp;resource=763412-fireworks%202.jpg"><img src="http://chanlambert.mysinablog.com/resserver.php?blogId=9938&amp;resource=763412-fireworks%202.jpg&amp;mode=medium" border="0" alt="Picture" hspace="5" vspace="5" /></a></p><p><font size="4">一年兩次好壯觀嘅維港烟花滙演大家一定睇過, 而每晚8點舉行嘅「幻彩詠香江」我相信亦好多朋友欣賞過... </font></p><p><font size="4">過時過節在兩岸大厦頂層亦會加插美麗嘅煙火表演, 很多市民和旅客睇完之後無不讚不絕口!</font></p><a href="http://chanlambert.mysinablog.com/resserver.php?blogId=9938&amp;resource=763413-fireworks%203.jpg"></a><p><a href="http://chanlambert.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1288671" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[chanlambert]]></dc:creator>

			<category><![CDATA[老貓推介]]></category>
	
<pubDate>Thu, 07 Aug 2008 02:46:50 +0800</pubDate>

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<item>
<title><![CDATA[港男港姐看男女平等]]></title>

	<description><![CDATA[<font size="4">我冇睇港男港姐選舉, 但從這兩天連續大量報導港男嘅新聞和相片中, 都大概知道當晚節目的內容吧! 但心裡不其然會問, 究竟セ嘢先係健康娛樂節目? 咩嘢才叫做樂而不淫?? 點樣才定性為唔係色情低俗呢!!?? <img src="http://mysinablog.com/imgs/emotions/28.gif" border="0" alt="emotion" /></font><p><a href="http://chanlambert.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1286708" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[chanlambert]]></dc:creator>

			<category><![CDATA[老貓推介]]></category>
	
<pubDate>Wed, 06 Aug 2008 02:13:26 +0800</pubDate>

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</item>


<item>
<title><![CDATA[跨進一大步]]></title>

	<description><![CDATA[<font size="4">以前1991年作到第一隻歌 "Forever I'm Yours"又能收錄在「轉捩點」CD內時, 我已好滿足! 自從上一隻專輯主打歌「未會去想」能讓大家受落之後, 我一直都好希望能作多 d, 參與多一點製作... </font><p><a href="http://chanlambert.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1285217" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[chanlambert]]></dc:creator>

			<category><![CDATA[老貓音樂地帶]]></category>
	
<pubDate>Tue, 05 Aug 2008 01:57:47 +0800</pubDate>

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<item>
<title><![CDATA[Agnes b 法國菜]]></title>

	<description><![CDATA[<p><font size="4">昨晚去咗 Paterson Street gei Agnes b 餐廳 ...</font><a href="http://chanlambert.mysinablog.com/resserver.php?blogId=9938&amp;resource=1518655-steven%20bd%20group.jpg"><img src="http://chanlambert.mysinablog.com/resserver.php?blogId=9938&amp;resource=1518655-steven%20bd%20group.jpg&amp;mode=medium" border="0" alt="Picture" hspace="5" vspace="5" /></a></p><p><a href="http://chanlambert.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1283788" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[chanlambert]]></dc:creator>

			<category><![CDATA[老貓日記]]></category>
	
<pubDate>Mon, 04 Aug 2008 02:11:43 +0800</pubDate>

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</item>


<item>
<title><![CDATA[向北京奧運出發]]></title>

	<description><![CDATA[<p><font size="4">今日去咗 VISA 請嘅「北京奧運之旅」簡介會 .... 最想知睇邊場賽事嘅疑問仍然未有答案, 話仲等緊北京奧組委分發門票 wor!!?? <img src="http://mysinablog.com/imgs/emotions/32.gif" border="0" alt="emotion" /> </font></p><p><font size="4"><a href="http://chanlambert.mysinablog.com/resserver.php?blogId=9938&amp;resource=1515793-bird%20nest.jpg"><img src="http://chanlambert.mysinablog.com/resserver.php?blogId=9938&amp;resource=1515793-bird%20nest.jpg&amp;mode=medium" border="0" alt="Picture" hspace="5" vspace="5" /></a></font></p><p><a href="http://chanlambert.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1282334" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[chanlambert]]></dc:creator>

			<category><![CDATA[老貓遊記]]></category>
	
<pubDate>Sun, 03 Aug 2008 01:31:09 +0800</pubDate>

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</item>


<item>
<title><![CDATA[文明奧運]]></title>

	<description><![CDATA[<p><font size="4">離奧運開幕只差一個禮拜, 全國氣氛亦越來越升溫...為咗成功攪一個「文明奧運」, 北京做咗好多公民教育, 包括向 430萬北京家庭派發呢本「禮儀精讀」!</font></p><p><a href="http://chanlambert.mysinablog.com/resserver.php?blogId=9938&amp;resource=1514788-Olympics.jpg"><img src="http://chanlambert.mysinablog.com/resserver.php?blogId=9938&amp;resource=1514788-Olympics.jpg&amp;mode=medium" border="0" alt="Picture" hspace="5" vspace="5" /></a></p><p><a href="http://chanlambert.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1280986" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[chanlambert]]></dc:creator>

			<category><![CDATA[老貓日記]]></category>
	
<pubDate>Sat, 02 Aug 2008 01:27:49 +0800</pubDate>

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</item>


<item>
<title><![CDATA[减肥?!]]></title>

	<description><![CDATA[<p><font size="4">有個同事好興奮咁話: 「揾咗一套唔駛運動都可以減到肥嘅方法!!」</font></p><p><a href="http://chanlambert.mysinablog.com/resserver.php?blogId=9938&amp;resource=1511763-accupuncture.jpg"><img src="http://chanlambert.mysinablog.com/resserver.php?blogId=9938&amp;resource=1511763-accupuncture.jpg&amp;mode=medium" border="0" alt="Picture" hspace="5" vspace="5" /></a></p><p><a href="http://chanlambert.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1277965" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[chanlambert]]></dc:creator>

			<category><![CDATA[老貓日記]]></category>
	
<pubDate>Thu, 31 Jul 2008 01:42:46 +0800</pubDate>

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</item>


<item>
<title><![CDATA[保險箱]]></title>

	<description><![CDATA[<font size="4">香港人真係「創意無限」, 原來有好多人放呢樣嘢入去保險箱!!? <img src="http://mysinablog.com/imgs/emotions/11.gif" border="0" alt="emotion" /></font><p><a href="http://chanlambert.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1276388" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[chanlambert]]></dc:creator>

			<category><![CDATA[職業特工貓]]></category>
	
<pubDate>Wed, 30 Jul 2008 01:02:20 +0800</pubDate>

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</item>


<item>
<title><![CDATA[睇風水??!]]></title>

	<description><![CDATA[<p><font size="4">無意中喺無線數碼電視某一個台, 睇到一個「風水節目」, 簡直係無其不有呀!</font></p><p><font size="4">首先佢教點樣幫隻股票睇風水!! 幾時值得買?! 今年升幾多 wor!!? etc...etc... <img src="http://mysinablog.com/imgs/emotions/24.gif" border="0" alt="emotion" /></font></p><p><font size="4">最攬笑係看主人嘅「生肖」來推介佢適合養乜嘢寵物!!?</font></p><p><font size="4">例如屬蛇嘅就應該養有「金」字嘅動物 wor!!? hahha! He suggested to raise Chinchilla 金吉拉貓 wor!!?<img src="http://mysinablog.com/imgs/emotions/52.gif" border="0" alt="emotion" /></font></p><p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/S6YULDIKTAY" /><param name="wmode" value="transparent" /><embed src="http://www.youtube.com/v/S6YULDIKTAY" type="application/x-shockwave-flash" wmode="transparent" type="application/x-shockwave-flash" width="425" height="355"></embed></object></p><p><a href="http://chanlambert.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1274989" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[chanlambert]]></dc:creator>

			<category><![CDATA[男人老貓]]></category>
	
<pubDate>Tue, 29 Jul 2008 02:14:11 +0800</pubDate>

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<item>
<title><![CDATA[直擊香港書展2008 ]]></title>

	<description><![CDATA[<p><font size="4">簡直係噓堪 ah!!! 真正嘅人山人海 ah!! <img src="http://mysinablog.com/imgs/emotions/8.gif" border="0" alt="emotion" /></font></p><p><a href="http://chanlambert.mysinablog.com/resserver.php?blogId=9938&amp;resource=1506795-book%20fair%201.jpg"><img src="http://chanlambert.mysinablog.com/resserver.php?blogId=9938&amp;resource=1506795-book%20fair%201.jpg&amp;mode=medium" border="0" alt="Picture" hspace="5" vspace="5" /></a></p><p><font size="4">如果唔係為咗支持下「美<span>麗傳奇</span><span>5–</span><span>《愛的真諦》」, 我唔會去迫 lor!!</span></font></p><p><a href="http://chanlambert.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1273457" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[chanlambert]]></dc:creator>

			<category><![CDATA[老貓音樂地帶]]></category>
	
<pubDate>Mon, 28 Jul 2008 01:29:59 +0800</pubDate>

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<item>
<title><![CDATA[咖啡管理新思維]]></title>

	<description><![CDATA[<p><font size="4"><a href="http://chanlambert.mysinablog.com/resserver.php?blogId=9938&amp;resource=1502636-starbucks%20iphone.jpg"><img src="http://chanlambert.mysinablog.com/resserver.php?blogId=9938&amp;resource=1502636-starbucks%20iphone.jpg&amp;mode=medium" border="0" alt="Picture" hspace="5" vspace="5" /></a></font></p><p><font size="4">我好多朋友都鍾意去 Starbucks飲咖啡, 估唔到呢個品牌都幾有「新攪作」ga wor!! ... 就係喺而家至潮嘅 iPhone 落order 買咖啡!!</font></p><p><font size="4"></font></p><p><a href="http://chanlambert.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1270729" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[chanlambert]]></dc:creator>

			<category><![CDATA[職業特工貓]]></category>
	
<pubDate>Sun, 27 Jul 2008 00:16:44 +0800</pubDate>

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<item>
<title><![CDATA[壽司店管理新思維]]></title>

	<description><![CDATA[<p><font size="4">今日美心業務推廣大員請食午飯, 去咗「千両」食魚生...</font></p><p><a href="http://chanlambert.mysinablog.com/resserver.php?blogId=9938&amp;resource=1502637-sushi.jpg"><img src="http://chanlambert.mysinablog.com/resserver.php?blogId=9938&amp;resource=1502637-sushi.jpg&amp;mode=medium" border="0" alt="Picture" hspace="5" vspace="5" /></a></p><p><a href="http://chanlambert.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1270699" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[chanlambert]]></dc:creator>

			<category><![CDATA[職業特工貓]]></category>
	
<pubDate>Sat, 26 Jul 2008 02:04:07 +0800</pubDate>

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<item>
<title><![CDATA[不一樣嘅牧師]]></title>

	<description><![CDATA[<p><font size="4">今晚同林以諾牧師食飯, 我一坐低佢就送咗呢本書俾我...</font></p><p><a href="http://chanlambert.mysinablog.com/resserver.php?blogId=9938&amp;resource=1500909-enoch.jpg"><img src="http://chanlambert.mysinablog.com/resserver.php?blogId=9938&amp;resource=1500909-enoch.jpg&amp;mode=medium" border="0" alt="Picture" hspace="5" vspace="5" /></a></p><p><font size="4">佢仲笑住咁話: 「係一本你行書展唔會買嘅書!!」<img src="http://mysinablog.com/imgs/emotions/11.gif" border="0" alt="emotion" /></font></p><p><a href="http://chanlambert.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1269308" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[chanlambert]]></dc:creator>

			<category><![CDATA[職業特工貓]]></category>
	
<pubDate>Fri, 25 Jul 2008 01:22:18 +0800</pubDate>

	<source url="http://chanlambert.mysinablog.com/rss.php"><![CDATA[Lambert  陳立業  老貓日記]]></source>

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